The body is the operating system.
Triathlon, marathon, Spartan, open-water swimming, cycling, snow, surf, scuba, hydrofoil, spearfishing, and the durability game. The race history is not separate from the work — it is how I train the engine.
Speed on paper.
PRs pulled from your latest screenshot and race history notes.
Selected results.
A mix of PRs, podiums, and hard efforts across running, triathlon, and obstacle racing.
4:35:23
Sub-5 target crushed; 1st USA in the Life Guide recap.
2:23:28
2nd age group, 10th overall.
1:57
1st age group, 3rd overall.
17:58
5:47/mile pace.
1:25:11
1st overall, new PR in a storm.
2:49:38
Sub-3 unlocked; current all-time marathon PR.
1:16
1st age group, 8th overall.
5:06
Top 10% finish with a torn meniscus.
2025 cycling benchmark from the Life Guide.
Plus a full Iron-distance swim.
Road speed and endurance base.
Injury rehab, sleep, longevity, and consistency.
Not just endurance.
Snowboarding, skiing, surfing, shortboarding, open-ocean swimming, scuba, spearfishing, lobster diving, hydrofoiling, road cycling, tennis, volleyball, spikeball, paddle, yoga, and whatever weird challenge looks fun next.